Extreme Minimalist Fitness
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Archive for February 2010

More Critical Info From Dr. Blaylock

February 27, 2010
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I may not agree with absolutely everything that researcher/film-maker Alex Jones says—however, his excellent interview with the subject of my last blog, Dr. Russell Blaylock, is a phenomenal source of information. Dr. Blaylock answers the critical, fundamental questions that many of us have asked for years…’Why are all these drugs approved for public consumption if they’re loaded with toxic side effects? ‘What is the effect of food additives and excitotoxins on the behavior of young people who are in a critical growth stage of life?’ ‘Why has the medical establishment repeatedly over our history, either buried or ignored successful, natural treatments for terminal diseases such as heart disease and cancer?’ and ‘How did we get into this mess in the first place?’

Jones grilles Dr. Blaylock on possibly the most important issues of our time on this interview, available for free on youtube (http://www.youtube.com/watch?v=XOAyZDd8ekA&feature=related). Just log on to youtube.com and enter the following title for the complete five part interview, in the search bar: Dr. Russell Blaylock on Alex Jones TV “the Rockefellers and Social Engineering” 1/5.

This is excellent stuff and well worth the hour it’ll take to listen. Listen to this ENTIRE interview asap!

Jeff Sekerak
http://www.twitter.com/jeffsekerak
http://www.facebook.com/jeff.sekerak
http://www.superiorbodyhealth.com

Food Additives Affect Brain Function???

February 26, 2010

After reviewing the work of Board Certified Neurosurgeon Dr. Russell Blaylock (see http://video.google.com/videoplay?docid=-2384105525501310962#. Or just go to youtube and enter Dr. Blaylock excitotoxins speech), I am pretty well convinced that food additives and artificial sweeteners, i.e., aspartame, glutamate, etc., are causing not just a few side effects—but in many cases severe, long-lasting damage to human brain function. Why? Dr. Blaylock, and many others offer convincing evidence that ‘excitotoxins’ and food additives actually DESTROY the very important neural connections between healthy brain cells. This is a major concern for children who consume large amounts of pre-packaged, artificially sweetened foods and soft drinks, which can contain, according to Dr. Blaylock, 4 to 6 excitotoxins in a single food (as their brains are growing and creating the very neural connections that food/drink additives may compromise)! Just another great reason to always have whatever fruits children especially like, always available for snacks, instead of processed sweets and pre-packaged…poisons.

Dr. Blaylock’s claims are backed up by, among hundreds of other traditionally trained medical practitioners, Dr. Janet Starr Hull. Dr. Hull holds a Doctorate in Nutrition, a Master’s Degree in Environmental Science, and is a former university professor. She almost died from aspartame poisoning in 1991. You can read her entire story at http://www.sweetpoison.com. Among the ‘side effects’ Dr. Hull lists as likely results of aspartame/artificial sweetener poisoning are…
Vomiting, sever headaches, dizziness/poor equilibrium, memory loss, fatigue, change in vision, and OVER 80 OTHER SYMPTOMS (these symptoms all attributed to aspartame in complaints submitted to the FDA by the Department of Health and Human Services, April 20, 1995).
It is important to note that after her aspartame poisoning, Dr. Hull was able to rid herself of all of her symptoms in 30 days by simply ELIMINATING ALL EXCITOTOXINS AND ARTIFICIAL SWEETENERS FROM HER DIET, and going on a cleanse/detoxification program. So there is definitely reason for optimism—even if you’ve been addicted to soft drinks and artificial sweeteners for years.

You can start cleansing your body and digestive tract today by eliminating all soft drinks and artificial sweeteners from your diet. Replace them with organic, naturally sweet fruit such as grapes, dates, and oranges. These foods will simultaneously scrub your digestive tract of built-up poisons with fiber, and supply your bloodstream with critical phytonutrients necessary to maximize your overall health. Plus, the sweet taste will satisfy all cravings, as long as you’re consuming organically grown, great-tasting fruit. And you won’t have to worry about organic fruit causing problems with ‘neural brain cell connections.’

This really does work and after 21 days—the number most psychologists tell us it takes to transform a temporary habit into a lasting beneficial change—you WILL NOT miss artificially sweetened products.

(I haven’t eaten anything artificially sweetened in years and don’t miss it at all. I attribute this lack of craving for ‘sweet poisons’—which I used to consume in large quantities—to the naturally sweet fruit which comprises most of my diet.)

Do this right now, and stop all excitotoxins, including aspartame, from ever entering your body again. You CAN DO THIS. If you doubt it, go to sweetpoison.com and read Dr. Hull’s personal story of recovery, as well as her many posted case studies. Then go to youtube and watch Dr. Blaylock’s incredible speech, ‘Excitotoxins: The Taste That Kills.’

Jeff Sekerak
http://superiorbodyhealth.com
http://twitter.com/jeffsekerak
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PS. With the great work done by Dr.’s Blaylock, Hull, and hundreds of others, you may be asking why the FDA has not outlawed the use of clearly poisonous substances to commonly used foods. Hint: The FDA charges an average, according to W. Green, Phd, of around $250 million to okay a product for sale to the public. There is quite a bit of money, to put it mildly, involved in decisions on whether not to ‘approve’ a drug or food additive for public consumption. For the complete answer I recommend Wayne Green, Phd’s THE SECRET GUIDE TO HEALTH (one of the most important books ever written on health and longevity). I purchase Green’s book at a discounted rate, in bulk, and will send you a free copy with an order of my fitness program, Extreme Minimalist Fitness: Unleashing The Healthy, Super-Fit You in Minutes A day—which you’ll need anyway to maximize your health for life. Order my booklet/dvd program today and I will ship Green’s Secret Guide To Health to you as a bonus via first class mail right now! Jeff

*consult your doctor or licensed health-care practitioner before engaging in any diet/exercise program.

M.D. says ‘Germs Don’t Cause Disease!’

February 8, 2010

I was just paging through Dr. Henry Bieler, M.D.’s 1965 book, FOOD IS YOUR BEST MEDICINE and couldn’t help but notice the THREE FUNDAMENTAL CONCLUSIONS (in his ‘note to the reader’ section) Dr. Bieler reached after 50 years of successful practice in which he treated many famous individuals, including Gloria Swanson, Greta Garbo and others. Bieler also authored several excellent books on health and nutrition including THE INCURABLES, in which he documents his success in treating leukemia patients with raw foods, and DR. BIELER’S NATURAL WAY TO SEXUAL HEALTH. All very good resources.

The three conclusions:

1) The primary cause of disease IS NOT germs. Dr. Bieler contends, as does Dr. Gary Tunsky, N. D. (see http://www.drcelltox.com), that disease is the result of a condition called TOXEMIA, wherein the body’s natural defense systems and immunity become compromised by a toxic overload of unuseable material, i.e. overcooked, high-fat foods.

2) Treating patients with drugs is ALMOST ALWAYS HARMFUL! If you doubt this, just check the site, http://www.worstpills.org. There is VERY substantial evidence linking drugs to diseases ranging from ‘drug induced parkinsonism’ to gastrointestinal constipation and urinary problems.

3) Disease CAN BE CURED through the intake of the correct foods. That is correct—cured! If you haven’t read it yet, refer to my previous blog on Dr. Ruth Heidrich, who overcame ‘terminal’ cancer, as well as constipation and arthritis, simply by switching to a VEGETARIAN DIET. Then go to http://www.drday.com. And view Lorraine Day’s tumor—eliminated by use of the raw vegan diet. Excellent stuff!

Dr. Bieler’s basic message after 50 years of practice and investigation into endocrine chemistry? Get off all drugs—as quickly as possible. Do a cleanse (i.e. Burroughs’ THE MASTER CLEANSER is a good choice) if you’re experiencing any sense of constipation. This will assist in removing possibly years of toxins (on which germs and parasites thrive!) collected in the digestive tract due to toxic food choices. And finally, incorporate more organic live foods into your diet—starting RIGHT NOW! The easiest way to do this is by eating nothing but fresh, organic fruit before noon each day, and eating large green leaf vegetable salads before both lunch and dinner.

Try it now! It works.

Jeff Sekerak
http://www.superiorbodyhealth.com
http://www.twitter.com/jeffsekerak
http://www.facebook.com/jeff.sekerak

PS. Easily one the best books on health and nutrition ever written is Wayne Green, Phd’s (friend of Dr. H. Bieler and originator of Byte Magazine) THE SECRET GUIDE TO HEALTH. I’ve purchased Green’s book in bulk and will send you a FREE COPY with an order of my ebook, available at http://www.superiorbodyhealth.com. This ebook is truly loaded with EVERY BIT OF INFO I used to go from an aching, over 40, health and fitness…mess…into the absolute best shape of my life. No weights, gyms, or distance runs required!

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